12.3 km | 01:08:05 | 05:31/km日期: 2019-02-18 17:20 - 平均心率: 174 - 卡路里: 786 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 19'17" / 06'50" / 05'40" / 05'26" / 05'24" / 05'21" / 05'09" / 05'09" / 05'04" / 05'17" / 05'16" / 05'17" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'27") | 1000 / 1000 |
2 | | 06'50" (+01'47") | 1000 / 2000 |
3 | | 05'40" (+00'37") | 1000 / 3000 |
4 | | 05'26" (+00'23") | 1000 / 4000 |
5 | | 05'22" (+00'19") | 1000 / 5000 |
6 | | 05'22" (+00'19") | 1000 / 6000 |
7 | | 05'09" (+00'06") | 1000 / 7000 |
8 | | 05'08" (+00'05") | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 05'16" (+00'13") | 1000 / 10000 |
11 | | 05'16" (+00'13") | 1000 / 11000 |
12 | | 05'16" (+00'13") | 1000 / 12000 |
13 | | 05'08" (+00'05") | 331 / 12331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
305.45 km 超跑丫拖3代 寶藍01 累積 :
5131.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'17" | 00:19'17" |
2 | 06'50" | 00:26'07" |
3 | 05'40" | 00:31'47" |
4 | 05'26" | 00:37'13" |
5 | 05'24" | 00:42'37" |
6 | 05'21" | 00:47'58" |
7 | 05'09" | 00:53'07" |
8 | 05'09" | 00:58'16" |
9 | 05'04" | 01:03'20" |
10 | 05'17" | 01:08'37" |
11 | 05'16" | 01:13'53" |
12 | 05'17" | 01:19'10" |
12.3 | 05'07" | 01:20'52" |