21.1 km | 02:02:56 | 05:49/km日期: 2019-01-26 14:29 - 地點: 崙頂 - 天氣: 陰冷 - 卡路里: 1140 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(33)
Pace: 06'04" / 05'56" / 05'58" / 05'57" / 05'58" / 05'53" / 05'49" / 05'45" / 05'50" / 05'46" / 05'43" / 06'00" / 05'45" / 05'49" / 05'51" / 05'41" / 06'01" / 05'47" / 05'44" / 05'34" / 05'33" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'30") | 1000 / 1000 |
2 | | 05'55" (+00'23") | 1000 / 2000 |
3 | | 05'58" (+00'26") | 1000 / 3000 |
4 | | 05'56" (+00'24") | 1000 / 4000 |
5 | | 05'58" (+00'26") | 1000 / 5000 |
6 | | 05'53" (+00'21") | 1000 / 6000 |
7 | | 05'49" (+00'17") | 1000 / 7000 |
8 | | 05'44" (+00'12") | 1000 / 8000 |
9 | | 05'50" (+00'18") | 1000 / 9000 |
10 | | 05'46" (+00'14") | 1000 / 10000 |
11 | | 05'42" (+00'10") | 1000 / 11000 |
12 | | 06'00" (+00'28") | 1000 / 12000 |
13 | | 05'45" (+00'13") | 1000 / 13000 |
14 | | 05'48" (+00'16") | 1000 / 14000 |
15 | | 05'51" (+00'19") | 1000 / 15000 |
16 | | 05'40" (+00'08") | 1000 / 16000 |
17 | | 06'00" (+00'28") | 1000 / 17000 |
18 | | 05'47" (+00'15") | 1000 / 18000 |
19 | | 05'44" (+00'12") | 1000 / 19000 |
20 | | 05'33" (+00'01") | 1000 / 20000 |
21 | | 05'32" | 1000 / 21000 |
22 | | 05'24" | 104 / 21104 |
1月累積里程 : 262.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'56" | 00:12'00" |
3 | 05'58" | 00:17'58" |
4 | 05'57" | 00:23'55" |
5 | 05'58" | 00:29'53" |
6 | 05'53" | 00:35'46" |
7 | 05'49" | 00:41'35" |
8 | 05'45" | 00:47'20" |
9 | 05'50" | 00:53'10" |
10 | 05'46" | 00:58'56" |
11 | 05'43" | 01:04'39" |
12 | 06'00" | 01:10'39" |
13 | 05'45" | 01:16'24" |
14 | 05'49" | 01:22'13" |
15 | 05'51" | 01:28'04" |
16 | 05'41" | 01:33'45" |
17 | 06'01" | 01:39'46" |
18 | 05'47" | 01:45'33" |
19 | 05'44" | 01:51'17" |
20 | 05'34" | 01:56'51" |
21 | 05'33" | 02:02'24" |
21.1 | 05'16" | 02:02'57" |