12.0 km | 01:02:16 | 05:10/km日期: 2019-01-12 16:12 - 平均心率: 161 - 卡路里: 654 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 05'32" / 05'27" / 05'31" / 05'24" / 05'15" / 05'13" / 05'04" / 05'16" / 05'14" / 05'14" / 04'36" / 04'26" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'07") | 1000 / 1000 |
2 | | 05'26" (+01'01") | 1000 / 2000 |
3 | | 05'31" (+01'06") | 1000 / 3000 |
4 | | 05'23" (+00'58") | 1000 / 4000 |
5 | | 05'15" (+00'50") | 1000 / 5000 |
6 | | 05'13" (+00'48") | 1000 / 6000 |
7 | | 05'04" (+00'39") | 1000 / 7000 |
8 | | 05'15" (+00'50") | 1000 / 8000 |
9 | | 05'14" (+00'49") | 1000 / 9000 |
10 | | 05'14" (+00'49") | 1000 / 10000 |
11 | | 04'35" (+00'10") | 1000 / 11000 |
12 | | 04'25" | 1000 / 12000 |
13 | | 03'36" | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
121.77 km MIZUNO WAVE EMPEROR TR WIDE 累積 :
329.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'27" | 00:10'59" |
3 | 05'31" | 00:16'30" |
4 | 05'24" | 00:21'54" |
5 | 05'15" | 00:27'09" |
6 | 05'13" | 00:32'22" |
7 | 05'04" | 00:37'26" |
8 | 05'16" | 00:42'42" |
9 | 05'14" | 00:47'56" |
10 | 05'14" | 00:53'10" |
11 | 04'36" | 00:57'46" |
12 | 04'26" | 01:02'12" |
12.0 | 03'30" | 01:02'16" |