13.1 km | 01:13:59 | 05:37/km日期: 2018-12-22 19:43 - 平均心率: 158 - 卡路里: 911 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(43)
Pace: 06'17" / 05'48" / 05'39" / 05'43" / 05'45" / 05'32" / 05'40" / 05'25" / 05'14" / 05'35" / 05'43" / 05'23" / 05'22" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'03") | 1000 / 1000 |
2 | | 05'48" (+00'34") | 1000 / 2000 |
3 | | 05'38" (+00'24") | 1000 / 3000 |
4 | | 05'43" (+00'29") | 1000 / 4000 |
5 | | 05'45" (+00'31") | 1000 / 5000 |
6 | | 05'32" (+00'18") | 1000 / 6000 |
7 | | 05'39" (+00'25") | 1000 / 7000 |
8 | | 05'25" (+00'11") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'35" (+00'21") | 1000 / 10000 |
11 | | 05'42" (+00'28") | 1000 / 11000 |
12 | | 05'23" (+00'09") | 1000 / 12000 |
13 | | 05'21" (+00'07") | 1000 / 13000 |
14 | | 06'18" (+01'04") | 140 / 13140 |
突有一馬尾妹衝好快從後面追上,馬上跟上馬尾妹的節奏,還好她只跑了兩三圈,不然應該會被她甩了,哈哈🤣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 245.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'48" | 00:12'05" |
3 | 05'39" | 00:17'44" |
4 | 05'43" | 00:23'27" |
5 | 05'45" | 00:29'12" |
6 | 05'32" | 00:34'44" |
7 | 05'40" | 00:40'24" |
8 | 05'25" | 00:45'49" |
9 | 05'14" | 00:51'03" |
10 | 05'35" | 00:56'38" |
11 | 05'43" | 01:02'21" |
12 | 05'23" | 01:07'44" |
13 | 05'22" | 01:13'06" |
13.1 | 06'17" | 01:13'59" |