10.3 km | 01:11:54 | 06:57/km日期: 2018-12-08 05:59 - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 06'12" / 06'00" / 07'09" / 06'42" / 07'11" / 06'56" / 07'11" / 07'43" / 07'11" / 07'04" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 07'08" (+01'08") | 1000 / 3000 |
| 4 | | 06'41" (+00'41") | 1000 / 4000 |
| 5 | | 07'11" (+01'11") | 1000 / 5000 |
| 6 | | 06'56" (+00'56") | 1000 / 6000 |
| 7 | | 07'10" (+01'10") | 1000 / 7000 |
| 8 | | 07'43" (+01'43") | 1000 / 8000 |
| 9 | | 07'10" (+01'10") | 1000 / 9000 |
| 10 | | 07'03" (+01'03") | 1000 / 10000 |
| 11 | | 07'50" (+01'50") | 331 / 10331 |
12月累積里程 :
146.29 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 07'09" | 00:19'21" |
| 4 | 06'42" | 00:26'03" |
| 5 | 07'11" | 00:33'14" |
| 6 | 06'56" | 00:40'10" |
| 7 | 07'11" | 00:47'21" |
| 8 | 07'43" | 00:55'04" |
| 9 | 07'11" | 01:02'15" |
| 10 | 07'04" | 01:09'19" |
| 10.3 | 07'50" | 01:11'55" |
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