全馬 | 03:29:28 | 04:57/km | 第2馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 03:29:28 |
| 總名次 | 96 / 3690 |
| 分組名次 | 38 / 1214 |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'19" (+00'41") | 00:43'57" (+00'19") |
| 00:21'38" |
| 00:21'45" (+00'07") | 00:43'38" |
| 00:21'53" (+00'15") |
| 00:23'20" (+01'42") | 00:48'50" (+05'12") |
| 00:25'30" (+03'52") |
| 00:27'17" (+05'39") | 00:57'09" (+13'31") |
| 00:29'52" (+08'14") |
|
日期: 2018-12-02 06:10 - 平均心率: 158 - 卡路里: 2468 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'33") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'13" (+00'04") | 1000 / 3000 |
| 4 | | 04'15" (+00'06") | 1000 / 4000 |
| 5 | | 04'24" (+00'15") | 1000 / 5000 |
| 6 | | 04'19" (+00'10") | 1000 / 6000 |
| 7 | | 04'21" (+00'12") | 1000 / 7000 |
| 8 | | 04'19" (+00'10") | 1000 / 8000 |
| 9 | | 04'14" (+00'05") | 1000 / 9000 |
| 10 | | 04'23" (+00'14") | 1000 / 10000 |
| 11 | | 04'14" (+00'05") | 1000 / 11000 |
| 12 | | 04'22" (+00'13") | 1000 / 12000 |
| 13 | | 04'15" (+00'06") | 1000 / 13000 |
| 14 | | 04'20" (+00'11") | 1000 / 14000 |
| 15 | | 04'30" (+00'21") | 1000 / 15000 |
| 16 | | 04'16" (+00'07") | 1000 / 16000 |
| 17 | | 04'19" (+00'10") | 1000 / 17000 |
| 18 | | 04'29" (+00'20") | 1000 / 18000 |
| 19 | | 04'26" (+00'17") | 1000 / 19000 |
| 20 | | 04'21" (+00'12") | 1000 / 20000 |
| 21 | | 04'29" (+00'20") | 1000 / 21000 |
| 22 | | 04'35" (+00'26") | 1000 / 22000 |
| 23 | | 04'27" (+00'18") | 1000 / 23000 |
| 24 | | 04'32" (+00'23") | 1000 / 24000 |
| 25 | | 05'14" (+01'05") | 1000 / 25000 |
| 26 | | 04'38" (+00'29") | 1000 / 26000 |
| 27 | | 04'46" (+00'37") | 1000 / 27000 |
| 28 | | 05'29" (+01'20") | 1000 / 28000 |
| 29 | | 04'59" (+00'50") | 1000 / 29000 |
| 30 | | 05'35" (+01'26") | 1000 / 30000 |
| 31 | | 05'05" (+00'56") | 1000 / 31000 |
| 32 | | 05'19" (+01'10") | 1000 / 32000 |
| 33 | | 05'47" (+01'38") | 1000 / 33000 |
| 34 | | 05'08" (+00'59") | 1000 / 34000 |
| 35 | | 05'56" (+01'47") | 1000 / 35000 |
| 36 | | 05'13" (+01'04") | 1000 / 36000 |
| 37 | | 05'36" (+01'27") | 1000 / 37000 |
| 38 | | 07'03" (+02'54") | 1000 / 38000 |
| 39 | | 05'54" (+01'45") | 1000 / 39000 |
| 40 | | 06'05" (+01'56") | 1000 / 40000 |
| 41 | | 08'13" (+04'04") | 1000 / 41000 |
| 42 | | 06'54" (+02'45") | 1000 / 42000 |
| 43 | | 06'32" (+02'23") | 213 / 42213 |
賽前宣言: ➕➕🅰🅰🅰➕➕
🍀🍀😊😊😊🍀🍀
📖📖🙏🙏🙏📖📖
賽後評分: 沒有
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
325.13 km 
hoka one one tracer橘 累積 :
305.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'13" | 00:13'39" |
| 4 | 04'16" | 00:17'55" |
| 5 | 04'24" | 00:22'19" |
| 6 | 04'19" | 00:26'38" |
| 7 | 04'22" | 00:31'00" |
| 8 | 04'19" | 00:35'19" |
| 9 | 04'15" | 00:39'34" |
| 10 | 04'23" | 00:43'57" |
| 11 | 04'15" | 00:48'12" |
| 12 | 04'23" | 00:52'35" |
| 13 | 04'16" | 00:56'51" |
| 14 | 04'20" | 01:01'11" |
| 15 | 04'31" | 01:05'42" |
| 16 | 04'16" | 01:09'58" |
| 17 | 04'20" | 01:14'18" |
| 18 | 04'30" | 01:18'48" |
| 19 | 04'26" | 01:23'14" |
| 20 | 04'21" | 01:27'35" |
| 21 | 04'30" | 01:32'05" |
| 22 | 04'36" | 01:36'41" |
| 23 | 04'27" | 01:41'08" |
| 24 | 04'32" | 01:45'40" |
| 25 | 05'15" | 01:50'55" |
| 26 | 04'38" | 01:55'33" |
| 27 | 04'47" | 02:00'20" |
| 28 | 05'29" | 02:05'49" |
| 29 | 05'00" | 02:10'49" |
| 30 | 05'36" | 02:16'25" |
| 31 | 05'05" | 02:21'30" |
| 32 | 05'20" | 02:26'50" |
| 33 | 05'47" | 02:32'37" |
| 34 | 05'09" | 02:37'46" |
| 35 | 05'56" | 02:43'42" |
| 36 | 05'13" | 02:48'55" |
| 37 | 05'37" | 02:54'32" |
| 38 | 07'03" | 03:01'35" |
| 39 | 05'54" | 03:07'29" |
| 40 | 06'05" | 03:13'34" |
| 41 | 08'14" | 03:21'48" |
| 42 | 06'54" | 03:28'42" |
| 42.2 | 06'32" | 03:30'06" |
18357.5 km | 
1994.0 km
展開計圈分析
留言 
