10.2 km | 01:05:01 | 06:22/km日期: 2018-10-22 06:26 - 地點: HOME - 天氣: 陰天 - 平均心率: 145 - 卡路里: 605 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 07'38" / 09'44" / 06'07" / 05'51" / 06'25" / 06'22" / 06'03" / 06'33" / 06'17" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'03") | 1000 / 1000 |
| 2 | | 09'01" (+03'27") | 262 / 1262 |
| 3 | | 06'11" (+00'37") | 1000 / 2262 |
| 4 | | 05'56" (+00'22") | 1000 / 3262 |
| 5 | | 05'36" (+00'02") | 1000 / 4262 |
| 6 | | 06'53" (+01'19") | 1000 / 5262 |
| 7 | | 06'15" (+00'41") | 1000 / 6262 |
| 8 | | 06'14" (+00'40") | 1000 / 7262 |
| 9 | | 06'44" (+01'10") | 427 / 7690 |
| 10 | | 06'19" (+00'45") | 1000 / 8690 |
| 11 | | 05'34" | 1000 / 9690 |
| 12 | | 06'12" (+00'38") | 501 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
250.66 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'44" | 00:17'22" |
| 3 | 06'07" | 00:23'29" |
| 4 | 05'51" | 00:29'20" |
| 5 | 06'25" | 00:35'45" |
| 6 | 06'22" | 00:42'07" |
| 7 | 06'03" | 00:48'10" |
| 8 | 06'33" | 00:54'43" |
| 9 | 06'17" | 01:01'00" |
| 10 | 05'44" | 01:06'44" |
| 10.2 | 05'48" | 01:07'51" |
29553.0 km | 
5561.0 km
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