10.2 km | 01:05:51 | 06:28/km日期: 2018-10-11 17:27 - 地點: 公司健身房 - 平均心率: 141 - 卡路里: 604 Cal - 平均步頻: 172
Pace: 06'18" / 06'24" / 06'30" / 06'34" / 06'27" / 06'22" / 06'11" / 06'01" / 06'05" / 06'58" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'16") | 1000 / 1000 |
2 | | 06'24" (+00'23") | 1000 / 2000 |
3 | | 06'29" (+00'28") | 1000 / 3000 |
4 | | 06'34" (+00'33") | 1000 / 4000 |
5 | | 06'26" (+00'25") | 1000 / 5000 |
6 | | 06'21" (+00'20") | 1000 / 6000 |
7 | | 06'10" (+00'09") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'05" (+00'04") | 1000 / 9000 |
10 | | 06'57" (+00'56") | 1000 / 10000 |
11 | | 12'10" (+06'09") | 166 / 10166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
235.49 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'24" | 00:12'42" |
3 | 06'30" | 00:19'12" |
4 | 06'34" | 00:25'46" |
5 | 06'27" | 00:32'13" |
6 | 06'22" | 00:38'35" |
7 | 06'11" | 00:44'46" |
8 | 06'01" | 00:50'47" |
9 | 06'05" | 00:56'52" |
10 | 06'58" | 01:03'50" |
10.2 | 12'13" | 01:05'52" |