12.5 km | 01:16:21 | 06:06/km日期: 2018-09-30 06:33 - 總爬升: 297 m - 平均心率: 92 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 07'59" / 06'15" / 06'07" / 06'04" / 05'53" / 06'38" / 07'20" / 06'02" / 06'05" / 07'19" / 07'44" / 06'29" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'57") | 1000 / 1000 |
2 | | 06'14" (+00'23") | 1000 / 2000 |
3 | | 06'07" (+00'16") | 1000 / 3000 |
4 | | 06'03" (+00'12") | 1000 / 4000 |
5 | | 05'53" (+00'02") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 05'56" (+00'05") | 1000 / 7000 |
8 | | 06'02" (+00'11") | 1000 / 8000 |
9 | | 06'05" (+00'14") | 1000 / 9000 |
10 | | 06'02" (+00'11") | 1000 / 10000 |
11 | | 06'03" (+00'12") | 1000 / 11000 |
12 | | 06'28" (+00'37") | 1000 / 12000 |
13 | | 05'29" | 496 / 12496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 169.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'15" | 00:14'14" |
3 | 06'07" | 00:20'21" |
4 | 06'04" | 00:26'25" |
5 | 05'53" | 00:32'18" |
6 | 06'38" | 00:38'56" |
7 | 07'20" | 00:46'16" |
8 | 06'02" | 00:52'18" |
9 | 06'05" | 00:58'23" |
10 | 07'19" | 01:05'42" |
11 | 07'44" | 01:13'26" |
12 | 06'29" | 01:19'55" |
12.5 | 05'28" | 01:22'38" |