11.2 km | 01:03:59 | 05:43/km日期: 2018-09-29 08:57 - 地點: HOME - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'01" / 05'42" / 04'57" / 05'18" / 05'47" / 05'52" / 06'07" / 06'15" / 05'31" / 05'46" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'00") | 1000 / 1000 |
| 2 | | 06'10" (+01'09") | 483 / 1483 |
| 3 | | 05'01" | 1000 / 2483 |
| 4 | | 05'08" (+00'07") | 1000 / 3483 |
| 5 | | 05'36" (+00'35") | 1000 / 4483 |
| 6 | | 05'36" (+00'35") | 1000 / 5483 |
| 7 | | 06'11" (+01'10") | 1000 / 6483 |
| 8 | | 06'07" (+01'06") | 1000 / 7483 |
| 9 | | 06'10" (+01'09") | 1000 / 8483 |
| 10 | | 06'01" (+01'00") | 15 / 8499 |
| 11 | | 05'33" (+00'32") | 1000 / 9499 |
| 12 | | 05'23" (+00'22") | 1000 / 10499 |
| 13 | | 04'34" | 664 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
283.15 km 
SKECHERS GO RUN ULTRA R 2 累積 :
1880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'42" | 00:12'43" |
| 3 | 04'57" | 00:17'40" |
| 4 | 05'18" | 00:22'58" |
| 5 | 05'47" | 00:28'45" |
| 6 | 05'52" | 00:34'37" |
| 7 | 06'07" | 00:40'44" |
| 8 | 06'15" | 00:46'59" |
| 9 | 05'31" | 00:52'30" |
| 10 | 05'46" | 00:58'16" |
| 11 | 04'57" | 01:03'13" |
| 11.2 | 04'47" | 01:04'00" |
29553.0 km | 
5561.0 km
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