11.2 km | 00:59:47 | 05:20/km日期: 2014-03-21 17:49 - 地點: 一樣 - 天氣: 涼，風粉大 - 卡路里: 776 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'35" / 05'45" / 05'31" / 05'27" / 05'19" / 05'19" / 05'20" / 05'18" / 05'20" / 05'21" / 05'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1017 / 1017 |
| 2 | | 05'44" (+01'08") | 1007 / 2024 |
| 3 | | 05'30" (+00'54") | 1010 / 3034 |
| 4 | | 05'28" (+00'52") | 1005 / 4040 |
| 5 | | 05'18" (+00'42") | 1007 / 5047 |
| 6 | | 05'17" (+00'41") | 1015 / 6062 |
| 7 | | 05'18" (+00'42") | 1006 / 7069 |
| 8 | | 05'18" (+00'42") | 1006 / 8076 |
| 9 | | 05'19" (+00'43") | 1009 / 9085 |
| 10 | | 05'24" (+00'48") | 997 / 10082 |
| 11 | | 05'19" (+00'43") | 1014 / 11097 |
| 12 | | 06'19" (+01'43") | 105 / 11203 |
3月累積里程 : 276.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'45" | 00:10'20" |
| 3 | 05'31" | 00:15'51" |
| 4 | 05'27" | 00:21'18" |
| 5 | 05'19" | 00:26'37" |
| 6 | 05'19" | 00:31'56" |
| 7 | 05'20" | 00:37'16" |
| 8 | 05'18" | 00:42'34" |
| 9 | 05'20" | 00:47'54" |
| 10 | 05'21" | 00:53'15" |
| 11 | 05'23" | 00:58'38" |
| 11.2 | 05'39" | 00:59'47" |
11096.1 km | 
8319.1 km
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