24.7 km | 02:37:29 | 06:22/km日期: 2018-08-25 05:03 - 地點: 新店溪河濱 - 天氣: 微風小悶 - 卡路里: 1346 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'05" / 06'26" / 06'08" / 05'52" / 05'46" / 05'41" / 06'06" / 05'50" / 06'13" / 06'06" / 05'51" / 07'04" / 06'28" / 06'18" / 06'19" / 06'43" / 06'34" / 06'37" / 10'38" / 06'40" / 06'54" / 06'35" / 06'45" / 06'47" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'40") | 1000 / 12000 |
| 13 | | 06'28" (+00'48") | 1000 / 13000 |
| 14 | | 06'18" (+00'38") | 1000 / 14000 |
| 15 | | 06'18" (+00'38") | 1000 / 15000 |
| 16 | | 06'42" (+01'02") | 1000 / 16000 |
| 17 | | 06'34" (+00'54") | 1000 / 17000 |
| 18 | | 06'36" (+00'56") | 1000 / 18000 |
| 19 | | 06'42" (+01'02") | 1000 / 19000 |
| 20 | | 06'40" (+01'00") | 1000 / 20000 |
| 21 | | 06'53" (+01'13") | 1000 / 21000 |
| 22 | | 06'35" (+00'55") | 1000 / 22000 |
| 23 | | 06'45" (+01'05") | 1000 / 23000 |
| 24 | | 06'46" (+01'06") | 1000 / 24000 |
| 25 | | 07'57" (+02'17") | 716 / 24716 |
新鞋LSD
一早起床感覺髖部的痠痛感尚未恢復(前天的肌力訓練)
果然約第7K就產生了小小崩潰感
於是稍微再放慢一點速度
大約到了第14k左右有了第二次的崩潰感
再來是19K左右
最後過了21K後，覺得功課有交待了，身體會有一點鬆懈感，但想到今天要把里程數拉到25K，就夢醒時分把腿提...
今天疲勞感比上週高，不過小腿肌比較沒有明顯痠痛點，或許是跑鞋相較上週Y拖的支撐力較好，雖然鞋重的感覺也很明顯，持續觀察～
8月累積里程 :
127.06 km 
asics GEL-KAYANO 23 累積 :
1743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'26" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 05'46" | 00:30'17" |
| 6 | 05'41" | 00:35'58" |
| 7 | 06'06" | 00:42'04" |
| 8 | 05'50" | 00:47'54" |
| 9 | 06'13" | 00:54'07" |
| 10 | 06'06" | 01:00'13" |
| 11 | 05'51" | 01:06'04" |
| 12 | 07'04" | 01:13'08" |
| 13 | 06'28" | 01:19'36" |
| 14 | 06'18" | 01:25'54" |
| 15 | 06'19" | 01:32'13" |
| 16 | 06'43" | 01:38'56" |
| 17 | 06'34" | 01:45'30" |
| 18 | 06'37" | 01:52'07" |
| 19 | 10'38" | 02:02'45" |
| 20 | 06'40" | 02:09'25" |
| 21 | 06'54" | 02:16'19" |
| 22 | 06'35" | 02:22'54" |
| 23 | 06'45" | 02:29'39" |
| 24 | 06'47" | 02:36'26" |
| 24.7 | 07'55" | 02:42'07" |
9076.6 km | 
2465.2 km
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