11.6 km | 01:06:11 | 05:42/km日期: 2018-08-16 19:37 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'57" / 05'48" / 06'03" / 05'55" / 05'35" / 05'21" / 05'41" / 05'36" / 05'32" / 05'48" / 05'25" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'20") | 3000 / 3000 |
2 | | 05'36" (+02'01") | 3000 / 6000 |
3 | | 05'36" (+02'01") | 3000 / 9000 |
4 | | 05'41" (+02'06") | 1501 / 10501 |
5 | | 03'58" (+00'23") | 100 / 10601 |
6 | | 06'04" (+02'29") | 123 / 10725 |
7 | | 04'09" (+00'34") | 100 / 10825 |
8 | | 07'04" (+03'29") | 106 / 10931 |
9 | | 03'56" (+00'21") | 100 / 11031 |
10 | | 08'48" (+05'13") | 85 / 11116 |
11 | | 03'35" | 100 / 11216 |
12 | | 09'45" (+06'10") | 76 / 11293 |
13 | | 03'40" (+00'05") | 100 / 11393 |
14 | | 10'01" (+06'26") | 74 / 11468 |
15 | | 03'46" (+00'11") | 100 / 11568 |
16 | | 04'38" (+01'03") | 28 / 11597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
234.12 km mizuno wave emperor 2 累積 :
2282.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'48" | 00:11'45" |
3 | 06'03" | 00:17'48" |
4 | 05'55" | 00:23'43" |
5 | 05'35" | 00:29'18" |
6 | 05'21" | 00:34'39" |
7 | 05'41" | 00:40'20" |
8 | 05'36" | 00:45'56" |
9 | 05'32" | 00:51'28" |
10 | 05'48" | 00:57'16" |
11 | 05'25" | 01:02'41" |
11.6 | 05'55" | 01:06'13" |