14.0 km | 01:17:16 | 05:30/km日期: 2013-11-23 16:26 - 平均心率: 151 - 卡路里: 822 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'36" / 05'31" / 05'48" / 05'42" / 05'49" / 05'46" / 05'35" / 05'32" / 05'17" / 07'44" / 05'30" / 05'26" / 05'18" / 04'59" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'37") | 1000 / 1000 |
2 | | 05'31" (+00'32") | 1000 / 2000 |
3 | | 05'47" (+00'48") | 1000 / 3000 |
4 | | 05'42" (+00'43") | 1000 / 4000 |
5 | | 05'48" (+00'49") | 1000 / 5000 |
6 | | 05'46" (+00'47") | 1000 / 6000 |
7 | | 05'35" (+00'36") | 1000 / 7000 |
8 | | 05'31" (+00'32") | 1000 / 8000 |
9 | | 05'17" (+00'18") | 1000 / 9000 |
10 | | 05'24" (+00'25") | 1000 / 10000 |
11 | | 05'30" (+00'31") | 1000 / 11000 |
12 | | 05'25" (+00'26") | 1000 / 12000 |
13 | | 05'17" (+00'18") | 1000 / 13000 |
14 | | 04'59" | 1000 / 14000 |
15 | | 04'50" | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 294.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'31" | 00:11'07" |
3 | 05'48" | 00:16'55" |
4 | 05'42" | 00:22'37" |
5 | 05'49" | 00:28'26" |
6 | 05'46" | 00:34'12" |
7 | 05'35" | 00:39'47" |
8 | 05'32" | 00:45'19" |
9 | 05'17" | 00:50'36" |
10 | 07'44" | 00:58'20" |
11 | 05'30" | 01:03'50" |
12 | 05'26" | 01:09'16" |
13 | 05'18" | 01:14'34" |
14 | 04'59" | 01:19'33" |
14.0 | 03'53" | 01:19'35" |