10.0 km | 00:59:58 | 05:59/km日期: 2018-03-31 16:24 - 地點: 成大校區 - 平均心率: 120 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'59" / 06'03" / 06'06" / 05'55" / 05'51" / 05'35" / 06'02" / 06'32" / 06'00" / 05'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'26") | 1000 / 1000 |
2 | | 06'02" (+00'28") | 1000 / 2000 |
3 | | 06'05" (+00'31") | 1000 / 3000 |
4 | | 05'55" (+00'21") | 1000 / 4000 |
5 | | 05'50" (+00'16") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 06'03" (+00'29") | 1000 / 7000 |
8 | | 06'31" (+00'57") | 1000 / 8000 |
9 | | 06'00" (+00'26") | 1000 / 9000 |
10 | | 05'51" (+00'17") | 1000 / 10000 |
11 | | 05'54" (+00'20") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
257.02 km ASICS TARTHERZEAL 6 累積 :
586.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'03" | 00:12'02" |
3 | 06'06" | 00:18'08" |
4 | 05'55" | 00:24'03" |
5 | 05'51" | 00:29'54" |
6 | 05'35" | 00:35'29" |
7 | 06'02" | 00:41'31" |
8 | 06'32" | 00:48'03" |
9 | 06'00" | 00:54'03" |
10 | 05'51" | 00:59'54" |
10.0 | 05'57" | 00:59'58" |