8.4 km | 00:55:36 | 06:39/km日期: 2018-03-29 20:58 - 總爬升: 106 m - 地點: 河濱 - 平均心率: 134 - 卡路里: 552 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 07'01" / 06'39" / 06'45" / 06'46" / 06'47" / 06'37" / 07'14" / 06'51" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'00") | 400 / 400 |
| 2 | | 06'38" (+00'26") | 400 / 800 |
| 3 | | 06'30" (+00'18") | 400 / 1200 |
| 4 | | 06'35" (+00'23") | 400 / 1600 |
| 5 | | 06'38" (+00'26") | 400 / 2000 |
| 6 | | 06'44" (+00'32") | 400 / 2400 |
| 7 | | 06'40" (+00'28") | 400 / 2800 |
| 8 | | 06'46" (+00'34") | 400 / 3199 |
| 9 | | 06'50" (+00'38") | 400 / 3599 |
| 10 | | 06'44" (+00'32") | 400 / 3999 |
| 11 | | 06'47" (+00'35") | 400 / 4399 |
| 12 | | 06'47" (+00'35") | 400 / 4800 |
| 13 | | 06'31" (+00'19") | 400 / 5200 |
| 14 | | 06'51" (+00'39") | 400 / 5600 |
| 15 | | 06'32" (+00'20") | 400 / 6000 |
| 16 | | 06'35" (+00'23") | 400 / 6400 |
| 17 | | 06'33" (+00'21") | 400 / 6800 |
| 18 | | 06'22" (+00'10") | 400 / 7200 |
| 19 | | 06'12" | 400 / 7600 |
| 20 | | 06'44" (+00'32") | 400 / 8000 |
| 21 | | 06'26" (+00'14") | 352 / 8352 |
今天雖是輕鬆跑.
但異常的累....
可能今天下午頭有點暈..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 193.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 06'45" | 00:20'25" |
| 4 | 06'46" | 00:27'11" |
| 5 | 06'47" | 00:33'58" |
| 6 | 06'37" | 00:40'35" |
| 7 | 07'14" | 00:47'49" |
| 8 | 06'51" | 00:54'40" |
| 8.4 | 08'08" | 00:57'32" |
25392.5 km | 
28958.7 km
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