11.6 km | 01:24:30 | 07:15/km日期: 2018-03-12 18:21 - 總爬升: 147 m - 卡路里: 524 Cal - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'49" / 06'10" / 05'06" / 06'03" / 05'42" / 05'37" / 06'19" / 05'28" / 07'28" / 06'38" / 09'19" / 13'04" / 02'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'39") | 1013 / 1013 |
2 | | 06'12" (+01'07") | 1006 / 2020 |
3 | | 05'05" | 1073 / 3093 |
4 | | 06'04" (+00'59") | 1038 / 4131 |
5 | | 05'30" (+00'25") | 1052 / 5184 |
6 | | 05'39" (+00'34") | 1079 / 6264 |
7 | | 06'40" (+01'35") | 1005 / 7270 |
8 | | 06'10" (+01'05") | 1132 / 8402 |
9 | | 07'21" (+02'16") | 1036 / 9439 |
10 | | 06'12" (+01'07") | 1039 / 10478 |
11 | | 10'26" (+05'21") | 1048 / 11526 |
12 | | 15'51" (+10'46") | 631 / 12157 |
3月累積里程 :
116.36 km MERRELL BARE ACCESS FLEX (ML09648) 累積 :
200.3 kmAndroid - Xiaomi Redmi Note 2 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'10" | 00:11'59" |
3 | 05'06" | 00:17'05" |
4 | 06'03" | 00:23'08" |
5 | 05'42" | 00:28'50" |
6 | 05'37" | 00:34'27" |
7 | 06'19" | 00:40'46" |
8 | 05'28" | 00:46'14" |
9 | 07'28" | 00:53'42" |
10 | 06'38" | 01:00'20" |
11 | 09'19" | 01:09'39" |
12 | 13'04" | 01:22'43" |
11.6 | -4'-57" | 01:24'30" |