10.0 km | 01:22:14 | 08:11/km日期: 2018-03-02 05:50 - 平均心率: 127 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98% - PM2.5: 普通(52)
Pace: 04'10" / 08'38" / 08'27" / 07'52" / 08'24" / 08'22" / 08'03" / 08'03" / 07'52" / 07'18" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'41") | 1000 / 1000 |
| 2 | | 08'38" (+01'21") | 1000 / 2000 |
| 3 | | 08'27" (+01'10") | 1000 / 3000 |
| 4 | | 07'51" (+00'34") | 1000 / 4000 |
| 5 | | 08'23" (+01'06") | 1000 / 5000 |
| 6 | | 08'21" (+01'04") | 1000 / 6000 |
| 7 | | 08'02" (+00'45") | 1000 / 7000 |
| 8 | | 08'03" (+00'46") | 1000 / 8000 |
| 9 | | 07'52" (+00'35") | 1000 / 9000 |
| 10 | | 07'17" | 1000 / 10000 |
| 11 | | 07'43" (+00'26") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
158.16 km 
KALENJI KIPRUN LD 累積 :
7841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 08'38" | 00:12'48" |
| 3 | 08'27" | 00:21'15" |
| 4 | 07'52" | 00:29'07" |
| 5 | 08'24" | 00:37'31" |
| 6 | 08'22" | 00:45'53" |
| 7 | 08'03" | 00:53'56" |
| 8 | 08'03" | 01:01'59" |
| 9 | 07'52" | 01:09'51" |
| 10 | 07'18" | 01:17'09" |
| 10.0 | 07'45" | 01:17'25" |
19081.1 km | 
5196.3 km
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