10.5 km | 01:00:08 | 05:43/km日期: 2018-02-26 21:00 - 平均心率: 162 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'47" / 05'57" / 05'42" / 05'50" / 05'44" / 05'44" / 05'37" / 05'43" / 05'39" / 05'36" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'11") | 1000 / 1000 |
2 | | 05'57" (+00'21") | 1000 / 2000 |
3 | | 05'41" (+00'05") | 1000 / 3000 |
4 | | 05'50" (+00'14") | 1000 / 4000 |
5 | | 05'44" (+00'08") | 1000 / 5000 |
6 | | 05'43" (+00'07") | 1000 / 6000 |
7 | | 05'37" (+00'01") | 1000 / 7000 |
8 | | 05'43" (+00'07") | 1000 / 8000 |
9 | | 05'38" (+00'02") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'43" (+00'07") | 491 / 10491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 314.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'57" | 00:11'44" |
3 | 05'42" | 00:17'26" |
4 | 05'50" | 00:23'16" |
5 | 05'44" | 00:29'00" |
6 | 05'44" | 00:34'44" |
7 | 05'37" | 00:40'21" |
8 | 05'43" | 00:46'04" |
9 | 05'39" | 00:51'43" |
10 | 05'36" | 00:57'19" |
10.5 | 05'43" | 01:00'08" |