21.7 km | 02:13:12 | 06:08/km日期: 2018-02-16 17:02 - 平均心率: 152 - 卡路里: 1367 Cal - 總步數: 23060 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 06'02" / 05'56" / 05'42" / 05'36" / 05'35" / 05'21" / 05'18" / 05'25" / 05'31" / 05'25" / 05'53" / 06'14" / 05'55" / 06'17" / 06'23" / 06'22" / 06'23" / 06'26" / 06'40" / 06'04" / 05'55" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'45") | 1002 / 1002 | 185 / 89 |
2 | | 05'53" (+00'37") | 1006 / 2008 | 191 / 88 |
3 | | 05'42" (+00'26") | 1007 / 3016 | 189 / 92 |
4 | | 05'33" (+00'17") | 1008 / 4024 | 184 / 97 |
5 | | 05'32" (+00'16") | 1008 / 5032 | 187 / 96 |
6 | | 05'22" (+00'06") | 1005 / 6038 | 179 / 103 |
7 | | 05'16" | 1003 / 7041 | 180 / 104 |
8 | | 05'23" (+00'07") | 1005 / 8047 | 182 / 101 |
9 | | 05'36" (+00'20") | 1002 / 9049 | 180 / 99 |
10 | | 05'26" (+00'10") | 1005 / 10055 | 180 / 102 |
11 | | 05'53" (+00'37") | 1002 / 11057 | 178 / 95 |
12 | | 06'12" (+00'56") | 1009 / 12067 | 179 / 89 |
13 | | 05'51" (+00'35") | 1000 / 13068 | 182 / 93 |
14 | | 06'16" (+01'00") | 1002 / 14070 | 180 / 88 |
15 | | 06'24" (+01'08") | 1006 / 15076 | 170 / 91 |
16 | | 06'18" (+01'02") | 1003 / 16080 | 177 / 89 |
17 | | 06'24" (+01'08") | 1004 / 17085 | 175 / 89 |
18 | | 06'22" (+01'06") | 1000 / 18085 | 162 / 96 |
19 | | 06'39" (+01'23") | 1009 / 19095 | 168 / 89 |
20 | | 06'03" (+00'47") | 1008 / 20103 | 181 / 90 |
21 | | 05'43" (+00'27") | 1006 / 21110 | 179 / 97 |
22 | | 12'11" (+06'55") | 705 / 21815 | 78 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 73.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 05'42" | 00:17'40" |
4 | 05'36" | 00:23'16" |
5 | 05'35" | 00:28'51" |
6 | 05'21" | 00:34'12" |
7 | 05'18" | 00:39'30" |
8 | 05'25" | 00:44'55" |
9 | 05'31" | 00:50'26" |
10 | 05'25" | 00:55'51" |
11 | 05'53" | 01:01'44" |
12 | 06'14" | 01:07'58" |
13 | 05'55" | 01:13'53" |
14 | 06'17" | 01:20'10" |
15 | 06'23" | 01:26'33" |
16 | 06'22" | 01:32'55" |
17 | 06'23" | 01:39'18" |
18 | 06'26" | 01:45'44" |
19 | 06'40" | 01:52'24" |
20 | 06'04" | 01:58'28" |
21 | 05'55" | 02:04'23" |
21.7 | 12'30" | 02:13'12" |