13.9 km | 01:21:13 | 05:51/km日期: 2018-02-11 15:43 - 地點: 竹22 - 天氣: 冷 - 平均心率: 154 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'35" / 05'45" / 05'47" / 05'55" / 06'03" / 05'58" / 05'48" / 05'52" / 05'46" / 05'40" / 05'49" / 06'00" / 05'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'26") | 881 / 13881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
84.97 km 
Mizuno WAVE RIDER 20 累積 :
1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'45" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'55" | 00:23'02" |
| 5 | 06'03" | 00:29'05" |
| 6 | 05'58" | 00:35'03" |
| 7 | 05'48" | 00:40'51" |
| 8 | 05'52" | 00:46'43" |
| 9 | 05'46" | 00:52'29" |
| 10 | 05'40" | 00:58'09" |
| 11 | 05'49" | 01:03'58" |
| 12 | 06'00" | 01:09'58" |
| 13 | 05'56" | 01:15'54" |
| 13.9 | 06'00" | 01:21'12" |
7495.9 km | 
8919.7 km
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