16.2 km | 01:08:51 | 04:14/km日期: 2018-01-11 19:10 - 平均心率: 106 - 卡路里: 875 Cal - 總步數: 13194 - 平均步頻: 191 - 平均步幅: 122 cm - 溫度: 12°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'26" / 04'24" / 04'16" / 04'19" / 04'21" / 04'11" / 04'10" / 04'18" / 04'16" / 04'17" / 04'07" / 04'14" / 04'04" / 04'01" / 04'13" / 04'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'37") | 407 / 407 | 181 / 120 |
| 2 | | 04'18" (+00'21") | 405 / 813 | 185 / 125 |
| 3 | | 04'18" (+00'21") | 410 / 1223 | 189 / 122 |
| 4 | | 04'14" (+00'17") | 404 / 1628 | 191 / 123 |
| 5 | | 04'20" (+00'23") | 403 / 2031 | 187 / 122 |
| 6 | | 04'19" (+00'22") | 405 / 2436 | 188 / 122 |
| 7 | | 04'08" (+00'11") | 406 / 2842 | 191 / 126 |
| 8 | | 04'14" (+00'17") | 405 / 3248 | 187 / 125 |
| 9 | | 04'17" (+00'20") | 404 / 3652 | 190 / 122 |
| 10 | | 04'15" (+00'18") | 407 / 4059 | 190 / 123 |
| 11 | | 04'17" (+00'20") | 404 / 4463 | 191 / 121 |
| 12 | | 04'19" (+00'22") | 404 / 4867 | 190 / 120 |
| 13 | | 04'17" (+00'20") | 404 / 5271 | 193 / 120 |
| 14 | | 04'04" (+00'07") | 404 / 5676 | 193 / 126 |
| 15 | | 04'09" (+00'12") | 405 / 6081 | 193 / 124 |
| 16 | | 04'09" (+00'12") | 405 / 6486 | 194 / 123 |
| 17 | | 04'03" (+00'06") | 402 / 6889 | 193 / 127 |
| 18 | | 04'11" (+00'14") | 410 / 7300 | 193 / 123 |
| 19 | | 04'15" (+00'18") | 403 / 7703 | 189 / 123 |
| 20 | | 04'07" (+00'10") | 403 / 8106 | 192 / 126 |
| 21 | | 04'16" (+00'19") | 405 / 8512 | 190 / 122 |
| 22 | | 04'15" (+00'18") | 407 / 8919 | 193 / 121 |
| 23 | | 04'14" (+00'17") | 401 / 9320 | 192 / 122 |
| 24 | | 04'14" (+00'17") | 408 / 9728 | 192 / 122 |
| 25 | | 04'10" (+00'13") | 408 / 10136 | 191 / 125 |
| 26 | | 04'05" (+00'08") | 407 / 10544 | 190 / 128 |
| 27 | | 03'59" (+00'02") | 400 / 10945 | 191 / 130 |
| 28 | | 04'12" (+00'15") | 403 / 11348 | 191 / 123 |
| 29 | | 04'11" (+00'14") | 409 / 11758 | 192 / 124 |
| 30 | | 04'05" (+00'08") | 407 / 12165 | 194 / 125 |
| 31 | | 04'02" (+00'05") | 403 / 12569 | 194 / 127 |
| 32 | | 04'03" (+00'06") | 403 / 12972 | 195 / 125 |
| 33 | | 03'57" | 400 / 13372 | 199 / 126 |
| 34 | | 03'58" (+00'01") | 402 / 13774 | 195 / 128 |
| 35 | | 04'03" (+00'06") | 406 / 14181 | 196 / 125 |
| 36 | | 04'08" (+00'11") | 406 / 14587 | 192 / 125 |
| 37 | | 04'07" (+00'10") | 408 / 14995 | 192 / 125 |
| 38 | | 04'04" (+00'07") | 408 / 15403 | 190 / 128 |
| 39 | | 04'04" (+00'07") | 400 / 15803 | 192 / 127 |
| 40 | | 04'14" (+00'17") | 405 / 16209 | 189 / 124 |
| 41 | | 04'29" (+00'32") | 219 / 16428 | 187 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
250.30 km 
Adidas 戰 累積 :
1241.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'16" | 00:13'06" |
| 4 | 04'19" | 00:17'25" |
| 5 | 04'21" | 00:21'46" |
| 6 | 04'11" | 00:25'57" |
| 7 | 04'10" | 00:30'07" |
| 8 | 04'18" | 00:34'25" |
| 9 | 04'16" | 00:38'41" |
| 10 | 04'17" | 00:42'58" |
| 11 | 04'07" | 00:47'05" |
| 12 | 04'14" | 00:51'19" |
| 13 | 04'04" | 00:55'23" |
| 14 | 04'01" | 00:59'24" |
| 15 | 04'13" | 01:03'37" |
| 16 | 04'10" | 01:07'47" |
| 16.2 | 04'51" | 01:08'51" |
20213.6 km | 
1008.2 km
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