14.1 km | 01:06:30 | 04:42/km日期: 2018-01-09 19:05 - 平均心率: 142 - 卡路里: 762 Cal - 總步數: 12098 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 11°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 05'38" / 04'42" / 04'44" / 04'41" / 04'33" / 04'28" / 04'31" / 04'30" / 04'25" / 05'05" / 04'49" / 04'45" / 04'38" / 04'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'52") | 403 / 403 | 171 / 113 |
| 2 | | 04'55" (+00'40") | 406 / 809 | 176 / 115 |
| 3 | | 06'18" (+02'03") | 401 / 1210 | 179 / 88 |
| 4 | | 04'38" (+00'23") | 409 / 1620 | 178 / 120 |
| 5 | | 04'38" (+00'23") | 409 / 2030 | 182 / 118 |
| 6 | | 04'35" (+00'20") | 410 / 2440 | 179 / 121 |
| 7 | | 04'38" (+00'23") | 408 / 2849 | 180 / 119 |
| 8 | | 04'35" (+00'20") | 402 / 3251 | 179 / 121 |
| 9 | | 04'40" (+00'25") | 407 / 3658 | 180 / 119 |
| 10 | | 04'31" (+00'16") | 405 / 4064 | 180 / 122 |
| 11 | | 04'31" (+00'16") | 408 / 4473 | 180 / 122 |
| 12 | | 04'27" (+00'12") | 403 / 4877 | 182 / 123 |
| 13 | | 04'30" (+00'15") | 409 / 5287 | 180 / 122 |
| 14 | | 04'21" (+00'06") | 405 / 5693 | 182 / 126 |
| 15 | | 04'23" (+00'08") | 409 / 6102 | 182 / 124 |
| 16 | | 04'24" (+00'09") | 407 / 6510 | 183 / 123 |
| 17 | | 04'21" (+00'06") | 404 / 6915 | 183 / 124 |
| 18 | | 04'31" (+00'16") | 405 / 7320 | 184 / 120 |
| 19 | | 04'27" (+00'12") | 407 / 7727 | 183 / 121 |
| 20 | | 04'23" (+00'08") | 410 / 8138 | 183 / 124 |
| 21 | | 04'21" (+00'06") | 401 / 8539 | 185 / 123 |
| 22 | | 04'22" (+00'07") | 403 / 8942 | 187 / 121 |
| 23 | | 05'17" (+01'02") | 403 / 9346 | 180 / 104 |
| 24 | | 04'42" (+00'27") | 404 / 9750 | 182 / 116 |
| 25 | | 04'48" (+00'33") | 405 / 10155 | 181 / 114 |
| 26 | | 04'46" (+00'31") | 409 / 10564 | 183 / 114 |
| 27 | | 04'47" (+00'32") | 410 / 10974 | 181 / 115 |
| 28 | | 04'35" (+00'20") | 402 / 11376 | 182 / 119 |
| 29 | | 04'36" (+00'21") | 400 / 11777 | 184 / 117 |
| 30 | | 04'47" (+00'32") | 406 / 12184 | 183 / 113 |
| 31 | | 04'44" (+00'29") | 400 / 12585 | 182 / 115 |
| 32 | | 04'31" (+00'16") | 405 / 12991 | 185 / 119 |
| 33 | | 04'23" (+00'08") | 409 / 13400 | 186 / 121 |
| 34 | | 04'16" (+00'01") | 404 / 13805 | 186 / 124 |
| 35 | | 04'15" | 407 / 14212 | 185 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
250.30 km 
牛頓 累積 :
181.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'42" | 00:10'20" |
| 3 | 04'44" | 00:15'04" |
| 4 | 04'41" | 00:19'45" |
| 5 | 04'33" | 00:24'18" |
| 6 | 04'28" | 00:28'46" |
| 7 | 04'31" | 00:33'17" |
| 8 | 04'30" | 00:37'47" |
| 9 | 04'25" | 00:42'12" |
| 10 | 05'05" | 00:47'17" |
| 11 | 04'49" | 00:52'06" |
| 12 | 04'45" | 00:56'51" |
| 13 | 04'38" | 01:01'29" |
| 14 | 04'20" | 01:05'49" |
| 14.1 | 05'42" | 01:06'30" |
20213.6 km | 
1008.2 km
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