17.4 km | 02:19:42 | 08:01/km日期: 2017-12-30 05:29 - 地點: 衛武營 - 平均心率: 156 - 卡路里: 1142 Cal - 總步數: 24513 - 平均步頻: 175 - 平均步幅: 70 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 08'26" / 07'51" / 07'58" / 07'55" / 07'46" / 08'20" / 08'10" / 08'05" / 08'14" / 08'11" / 07'45" / 06'55" / 07'40" / 08'25" / 08'02" / 08'01" / 07'55" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" (+01'34") | 1004 / 1004 | 173 / 68 |
| 2 | | 07'48" (+01'00") | 1004 / 2008 | 177 / 72 |
| 3 | | 07'57" (+01'09") | 1007 / 3015 | 179 / 70 |
| 4 | | 07'55" (+01'07") | 1008 / 4024 | 180 / 70 |
| 5 | | 07'45" (+00'57") | 1000 / 5024 | 176 / 73 |
| 6 | | 08'17" (+01'29") | 1003 / 6028 | 179 / 67 |
| 7 | | 08'10" (+01'22") | 1007 / 7035 | 177 / 68 |
| 8 | | 07'57" (+01'09") | 1003 / 8038 | 178 / 70 |
| 9 | | 08'18" (+01'30") | 1004 / 9043 | 178 / 67 |
| 10 | | 08'13" (+01'25") | 1007 / 10050 | 168 / 72 |
| 11 | | 07'37" (+00'49") | 1002 / 11053 | 170 / 76 |
| 12 | | 06'48" | 1001 / 12054 | 173 / 84 |
| 13 | | 07'42" (+00'54") | 1003 / 13057 | 172 / 75 |
| 14 | | 08'25" (+01'37") | 1001 / 14058 | 172 / 68 |
| 15 | | 08'12" (+01'24") | 1002 / 15060 | 177 / 68 |
| 16 | | 08'01" (+01'13") | 1008 / 16069 | 177 / 70 |
| 17 | | 07'53" (+01'05") | 1000 / 17069 | 176 / 71 |
| 18 | | 08'30" (+01'42") | 395 / 17465 | 173 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 600.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'51" | 00:16'17" |
| 3 | 07'58" | 00:24'15" |
| 4 | 07'55" | 00:32'10" |
| 5 | 07'46" | 00:39'56" |
| 6 | 08'20" | 00:48'16" |
| 7 | 08'10" | 00:56'26" |
| 8 | 08'05" | 01:04'31" |
| 9 | 08'14" | 01:12'45" |
| 10 | 08'11" | 01:20'56" |
| 11 | 07'45" | 01:28'41" |
| 12 | 06'55" | 01:35'36" |
| 13 | 07'40" | 01:43'16" |
| 14 | 08'25" | 01:51'41" |
| 15 | 08'02" | 01:59'43" |
| 16 | 08'01" | 02:07'44" |
| 17 | 07'55" | 02:15'39" |
| 17.4 | 10'13" | 02:19'42" |
64363.9 km | 
74.3 km
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