10.2 km | 00:55:30 | 05:27/km日期: 2017-12-14 17:35 - 平均心率: 146 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'15" / 05'24" / 05'28" / 05'39" / 06'03" / 05'10" / 05'19" / 05'21" / 05'20" / 05'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'54") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'00" (+00'51") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
118.33 km 
ASICS TARTHERZEAL 5 (Wide) 累積 :
270.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 05'39" | 00:21'46" |
| 5 | 06'03" | 00:27'49" |
| 6 | 05'10" | 00:32'59" |
| 7 | 05'19" | 00:38'18" |
| 8 | 05'21" | 00:43'39" |
| 9 | 05'20" | 00:48'59" |
| 10 | 05'28" | 00:54'27" |
| 10.2 | 05'55" | 00:55'30" |
7072.3 km | 
241.3 km
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