全馬 | 05:00:20 | 07:07/km | 第26馬| 官方成績 |
| 日期 | 2021-12-19 |
| 成績 | 05:00:20 |
| 總名次 | 5583 / 6747 |
| 分組名次 | 1991 / 2338 |
| 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'00" (+01'03") | 01:06'57" |
| 00:32'57" |
| 00:34'01" (+01'04") | 01:07'45" (+00'48") |
| 00:33'44" (+00'47") |
| 00:36'02" (+03'05") | 01:12'13" (+05'16") |
| 00:36'11" (+03'14") |
| 00:35'59" (+03'02") | 01:14'47" (+07'50") |
| 00:38'48" (+05'51") |
|
日期: 2021-12-19 06:35 - 地點: 台北 - 天氣: 有陽光，但偏冷 - 平均心率: 145 - 卡路里: 2783 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62%
戴中衛口罩+口罩支架跑完全程，一共換了3個口罩，過12.5K後，口罩幾乎不會濕，吃了3包運動達人果膠，補給站只喝運動飲料，好久沒練了。
賽後評分: 路線好跑很多，便當也很好吃，這次的完賽物資領取，進步很多，不會大塞車，能跑台北馬真好。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
93.74 km 
Adidas takumi Ren 3 累積 :
388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 06'36" | 00:26'20" |
| 5 | 07'40" | 00:34'00" |
| 6 | 06'24" | 00:40'24" |
| 7 | 06'28" | 00:46'52" |
| 8 | 07'12" | 00:54'04" |
| 9 | 06'21" | 01:00'25" |
| 10 | 06'32" | 01:06'57" |
| 11 | 08'01" | 01:14'58" |
| 12 | 06'09" | 01:21'07" |
| 13 | 06'53" | 01:28'00" |
| 14 | 06'30" | 01:34'30" |
| 15 | 06'28" | 01:40'58" |
| 16 | 06'34" | 01:47'32" |
| 17 | 06'51" | 01:54'23" |
| 18 | 07'11" | 02:01'34" |
| 19 | 06'37" | 02:08'11" |
| 20 | 06'31" | 02:14'42" |
| 21 | 07'18" | 02:22'00" |
| 22 | 06'44" | 02:28'44" |
| 23 | 07'42" | 02:36'26" |
| 24 | 07'05" | 02:43'31" |
| 25 | 07'13" | 02:50'44" |
| 26 | 07'41" | 02:58'25" |
| 27 | 06'51" | 03:05'16" |
| 28 | 07'36" | 03:12'52" |
| 29 | 07'07" | 03:19'59" |
| 30 | 06'56" | 03:26'55" |
| 31 | 07'38" | 03:34'33" |
| 32 | 06'49" | 03:41'22" |
| 33 | 07'28" | 03:48'50" |
| 34 | 06'54" | 03:55'44" |
| 35 | 07'10" | 04:02'54" |
| 36 | 08'22" | 04:11'16" |
| 37 | 07'35" | 04:18'51" |
| 38 | 07'19" | 04:26'10" |
| 39 | 08'09" | 04:34'19" |
| 40 | 07'23" | 04:41'42" |
| 41 | 07'31" | 04:49'13" |
| 42 | 06'56" | 04:56'09" |
| 42.7 | 06'00" | 05:00'22" |
留言 
