8.2 km | 00:40:12 | 04:52/km日期: 2017-12-12 07:24 - 平均心率: 148 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 04'48" / 04'54" / 05'07" / 06'04" / 04'26" / 05'21" / 04'34" / 04'36" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'37") | 57 / 2057 |
| 4 | | 13'40" (+09'17") | 73 / 2130 |
| 5 | | 04'23" | 1000 / 3130 |
| 6 | | 04'25" (+00'02") | 500 / 3630 |
| 7 | | 23'27" (+19'04") | 85 / 3715 |
| 8 | | 04'27" (+00'04") | 1000 / 4715 |
| 9 | | 04'26" (+00'03") | 500 / 5215 |
| 10 | | 08'14" (+03'51") | 17 / 5232 |
| 11 | | 04'35" (+00'12") | 1000 / 6232 |
| 12 | | 04'34" (+00'11") | 1000 / 7232 |
| 13 | | 04'36" (+00'13") | 1000 / 8232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 05'07" | 00:14'49" |
| 4 | 06'04" | 00:20'53" |
| 5 | 04'26" | 00:25'19" |
| 6 | 05'21" | 00:30'40" |
| 7 | 04'34" | 00:35'14" |
| 8 | 04'36" | 00:39'50" |
| 8.2 | 04'34" | 00:40'54" |
22222.7 km | 
9206.1 km
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