10.1 km | 00:53:23 | 05:16/km日期: 2017-12-11 22:24 - 平均心率: 148 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 05'07" / 05'10" / 05'14" / 05'22" / 05'18" / 05'20" / 05'20" / 05'23" / 05'20" / 05'07" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'43" (+00'37") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
118.33 km 
ASICS TARTHERZEAL 5 (Wide) 累積 :
270.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'14" | 00:15'31" |
| 4 | 05'22" | 00:20'53" |
| 5 | 05'18" | 00:26'11" |
| 6 | 05'20" | 00:31'31" |
| 7 | 05'20" | 00:36'51" |
| 8 | 05'23" | 00:42'14" |
| 9 | 05'20" | 00:47'34" |
| 10 | 05'07" | 00:52'41" |
| 10.1 | 05'48" | 00:53'24" |
7072.3 km | 
241.3 km
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