12.1 km | 00:53:51 | 04:27/km日期: 2017-11-30 18:48 - 平均心率: 138 - 卡路里: 629 Cal - 平均步頻: 176
Pace: 04'27" / 04'31" / 04'57" / 03'50" / 04'45" / 04'00" / 04'25" / 04'18" / 04'14" / 04'44" / 03'51" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'37") | 1000 / 1000 |
2 | | 04'30" (+00'41") | 1000 / 2000 |
3 | | 04'57" (+01'08") | 1000 / 3000 |
4 | | 03'49" | 1000 / 4000 |
5 | | 04'45" (+00'56") | 1000 / 5000 |
6 | | 03'59" (+00'10") | 1000 / 6000 |
7 | | 04'25" (+00'36") | 1000 / 7000 |
8 | | 04'18" (+00'29") | 1000 / 8000 |
9 | | 04'13" (+00'24") | 1000 / 9000 |
10 | | 04'43" (+00'54") | 1000 / 10000 |
11 | | 03'51" (+00'02") | 1000 / 11000 |
12 | | 05'12" (+01'23") | 1000 / 12000 |
13 | | 06'14" (+02'25") | 98 / 12098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
188.51 km ASICS Tarther Japan 累積 :
1252.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'31" | 00:08'58" |
3 | 04'57" | 00:13'55" |
4 | 03'50" | 00:17'45" |
5 | 04'45" | 00:22'30" |
6 | 04'00" | 00:26'30" |
7 | 04'25" | 00:30'55" |
8 | 04'18" | 00:35'13" |
9 | 04'14" | 00:39'27" |
10 | 04'44" | 00:44'11" |
11 | 03'51" | 00:48'02" |
12 | 05'20" | 00:53'22" |
12.1 | 05'03" | 00:53'52" |