25.2 km | 02:46:39 | 06:36/km日期: 2017-11-19 06:09 - 總爬升: 615 m - 地點: 嶺東 - 天氣: 空氣超讚 - 平均心率: 158 - 卡路里: 1407 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'08" / 07'10" / 07'32" / 06'56" / 06'05" / 05'49" / 05'50" / 05'29" / 05'26" / 06'09" / 06'36" / 07'24" / 07'11" / 07'43" / 07'04" / 06'46" / 05'32" / 05'27" / 05'41" / 05'45" / 09'52" / 06'25" / 08'42" / 06'14" / 05'29" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 251.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'10" | 00:14'18" |
3 | 07'32" | 00:21'50" |
4 | 06'56" | 00:28'46" |
5 | 06'05" | 00:34'51" |
6 | 05'49" | 00:40'40" |
7 | 05'50" | 00:46'30" |
8 | 05'29" | 00:51'59" |
9 | 05'26" | 00:57'25" |
10 | 06'09" | 01:03'34" |
11 | 06'36" | 01:10'10" |
12 | 07'24" | 01:17'34" |
13 | 07'11" | 01:24'45" |
14 | 07'43" | 01:32'28" |
15 | 07'04" | 01:39'32" |
16 | 06'46" | 01:46'18" |
17 | 05'32" | 01:51'50" |
18 | 05'27" | 01:57'17" |
19 | 05'41" | 02:02'58" |
20 | 05'45" | 02:08'43" |
21 | 09'52" | 02:18'35" |
22 | 06'25" | 02:25'00" |
23 | 08'42" | 02:33'42" |
24 | 06'14" | 02:39'56" |
25 | 05'29" | 02:45'25" |
25.2 | 05'29" | 02:46'38" |