11.0 km | 00:58:01 | 05:15/km日期: 2017-11-22 06:25 - 總爬升: 283 m - 平均心率: 141 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 05'54" / 05'35" / 05'45" / 05'54" / 05'43" / 05'48" / 04'47" / 04'34" / 04'35" / 04'40" / 04'14" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'15") | 1000 / 1000 |
| 2 | | 05'34" (+01'21") | 1000 / 2000 |
| 3 | | 05'38" (+01'25") | 1000 / 3000 |
| 4 | | 05'54" (+01'41") | 1000 / 4000 |
| 5 | | 05'42" (+01'29") | 1000 / 5000 |
| 6 | | 05'48" (+01'35") | 1000 / 6000 |
| 7 | | 04'46" (+00'33") | 1000 / 7000 |
| 8 | | 04'33" (+00'20") | 1000 / 8000 |
| 9 | | 04'28" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" (+00'26") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'04" | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 359.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'54" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'48" | 00:34'39" |
| 7 | 04'47" | 00:39'26" |
| 8 | 04'34" | 00:44'00" |
| 9 | 04'35" | 00:48'35" |
| 10 | 04'40" | 00:53'15" |
| 11 | 04'14" | 00:57'29" |
| 11.0 | 03'52" | 00:57'40" |
38851.0 km | 
0.0 km
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