24.2 km | 02:37:12 | 06:30/km日期: 2017-11-12 06:07 - 總爬升: 365 m - 地點: 楓樹坑(F神秘密基地) - 平均心率: 154 - 卡路里: 1348 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'06" / 07'05" / 06'45" / 06'24" / 06'08" / 05'55" / 05'51" / 05'48" / 12'53" / 06'14" / 07'22" / 06'10" / 05'50" / 05'38" / 05'35" / 05'21" / 13'13" / 06'28" / 06'37" / 05'03" / 04'54" / 04'39" / 04'47" / 04'40" / 04'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 251.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'05" | 00:14'11" |
3 | 06'45" | 00:20'56" |
4 | 06'24" | 00:27'20" |
5 | 06'08" | 00:33'28" |
6 | 05'55" | 00:39'23" |
7 | 05'51" | 00:45'14" |
8 | 05'48" | 00:51'02" |
9 | 12'53" | 01:03'55" |
10 | 06'14" | 01:10'09" |
11 | 07'22" | 01:17'31" |
12 | 06'10" | 01:23'41" |
13 | 05'50" | 01:29'31" |
14 | 05'38" | 01:35'09" |
15 | 05'35" | 01:40'44" |
16 | 05'21" | 01:46'05" |
17 | 13'13" | 01:59'18" |
18 | 06'28" | 02:05'46" |
19 | 06'37" | 02:12'23" |
20 | 05'03" | 02:17'26" |
21 | 04'54" | 02:22'20" |
22 | 04'39" | 02:26'59" |
23 | 04'47" | 02:31'46" |
24 | 04'40" | 02:36'26" |
24.2 | 04'30" | 02:37'11" |