14.1 km | 01:39:05 | 07:02/km日期: 2014-11-19 05:22 - 總爬升: 359 m - 平均心率: 155 - 卡路里: 785 Cal
Pace: 07'03" / 07'22" / 05'35" / 06'08" / 12'43" / 08'04" / 07'59" / 07'03" / 07'19" / 05'03" / 10'44" / 04'38" / 04'30" / 04'32" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 259.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'22" | 00:14'25" |
3 | 05'35" | 00:20'00" |
4 | 06'08" | 00:26'08" |
5 | 12'43" | 00:38'51" |
6 | 08'04" | 00:46'55" |
7 | 07'59" | 00:54'54" |
8 | 07'03" | 01:01'57" |
9 | 07'19" | 01:09'16" |
10 | 05'03" | 01:14'19" |
11 | 10'44" | 01:25'03" |
12 | 04'38" | 01:29'41" |
13 | 04'30" | 01:34'11" |
14 | 04'32" | 01:38'43" |
14.1 | 05'09" | 01:39'05" |