19.3 km | 02:43:06 | 08:26/km日期: 2014-11-15 07:04 - 總爬升: 395 m - 平均心率: 148 - 卡路里: 1077 Cal
Pace: 08'46" / 10'02" / 09'17" / 13'36" / 06'28" / 05'39" / 07'10" / 10'52" / 08'11" / 07'30" / 19'42" / 07'43" / 04'45" / 11'43" / 08'22" / 05'41" / 05'34" / 05'31" / 05'02" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 259.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 10'02" | 00:18'48" |
3 | 09'17" | 00:28'05" |
4 | 13'36" | 00:41'41" |
5 | 06'28" | 00:48'09" |
6 | 05'39" | 00:53'48" |
7 | 07'10" | 01:00'58" |
8 | 10'52" | 01:11'50" |
9 | 08'11" | 01:20'01" |
10 | 07'30" | 01:27'31" |
11 | 19'42" | 01:47'13" |
12 | 07'43" | 01:54'56" |
13 | 04'45" | 01:59'41" |
14 | 11'43" | 02:11'24" |
15 | 08'22" | 02:19'46" |
16 | 05'41" | 02:25'27" |
17 | 05'34" | 02:31'01" |
18 | 05'31" | 02:36'32" |
19 | 05'02" | 02:41'34" |
19.3 | 05'00" | 02:43'06" |