10.2 km | 00:52:15 | 05:08/km日期: 2013-12-18 20:01 - 地點: 海洋大學>家 - 卡路里: 978 Cal - 溫度: 16°C - 濕度: 84%
Pace: 05'32" / 05'16" / 05'05" / 05'04" / 05'05" / 05'07" / 05'03" / 05'06" / 04'50" / 05'02" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'42") | 976 / 976 |
2 | | 05'16" (+00'27") | 1005 / 1982 |
3 | | 05'05" (+00'16") | 1010 / 2992 |
4 | | 05'03" (+00'14") | 1009 / 4001 |
5 | | 05'05" (+00'16") | 1006 / 5007 |
6 | | 05'06" (+00'17") | 1002 / 6009 |
7 | | 05'02" (+00'13") | 1012 / 7022 |
8 | | 05'06" (+00'17") | 1006 / 8028 |
9 | | 04'49" | 1011 / 9039 |
10 | | 05'04" (+00'15") | 1005 / 10045 |
11 | | 04'42" | 180 / 10225 |
12月累積里程 : 347.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 05'05" | 00:15'53" |
4 | 05'04" | 00:20'57" |
5 | 05'05" | 00:26'02" |
6 | 05'07" | 00:31'09" |
7 | 05'03" | 00:36'12" |
8 | 05'06" | 00:41'18" |
9 | 04'50" | 00:46'08" |
10 | 05'02" | 00:51'10" |
10.2 | 06'09" | 00:52'15" |