25.0 km | 03:23:02 | 08:07/km日期: 2015-04-03 05:46 - 總爬升: 297 m - 平均心率: 137 - 卡路里: 1393 Cal
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 06'00" / 09'24" / 10'08" / 16'18" / 08'00" / 06'55" / 08'31" / 12'16" / 11'12" / 08'56" / 08'20" / 11'07" / 09'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 193.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 06'00" | 00:06'12" |
14 | 09'24" | 00:15'36" |
15 | 10'08" | 00:25'44" |
16 | 16'18" | 00:42'02" |
17 | 08'00" | 00:50'02" |
18 | 06'55" | 00:56'57" |
19 | 08'31" | 01:05'28" |
20 | 12'16" | 01:17'44" |
21 | 11'12" | 01:28'56" |
22 | 08'56" | 01:37'52" |
23 | 08'20" | 01:46'12" |
24 | 11'07" | 01:57'19" |
25.0 | 09'13" | 02:06'13" |