16.1 km | 01:49:04 | 06:46/km日期: 2016-02-08 05:52 - 總爬升: 368 m - 平均心率: 155 - 卡路里: 897 Cal
Pace: 07'11" / 06'51" / 07'15" / 07'43" / 07'17" / 07'02" / 06'07" / 08'20" / 05'58" / 06'24" / 07'00" / 06'26" / 06'09" / 06'21" / 06'38" / 05'45" / 07'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 194.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'51" | 00:14'02" |
3 | 07'15" | 00:21'17" |
4 | 07'43" | 00:29'00" |
5 | 07'17" | 00:36'17" |
6 | 07'02" | 00:43'19" |
7 | 06'07" | 00:49'26" |
8 | 08'20" | 00:57'46" |
9 | 05'58" | 01:03'44" |
10 | 06'24" | 01:10'08" |
11 | 07'00" | 01:17'08" |
12 | 06'26" | 01:23'34" |
13 | 06'09" | 01:29'43" |
14 | 06'21" | 01:36'04" |
15 | 06'38" | 01:42'42" |
16 | 05'45" | 01:48'27" |
16.1 | 07'14" | 01:49'03" |