11.7 km | 01:25:33 | 07:17/km日期: 2016-02-06 05:27 - 總爬升: 289 m - 平均心率: 145 - 卡路里: 655 Cal
Pace: 06'58" / 07'01" / 07'37" / 08'51" / 07'55" / 07'52" / 06'51" / 07'04" / 06'43" / 06'40" / 06'40" / 07'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 194.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'01" | 00:13'59" |
3 | 07'37" | 00:21'36" |
4 | 08'51" | 00:30'27" |
5 | 07'55" | 00:38'22" |
6 | 07'52" | 00:46'14" |
7 | 06'51" | 00:53'05" |
8 | 07'04" | 01:00'09" |
9 | 06'43" | 01:06'52" |
10 | 06'40" | 01:13'32" |
11 | 06'40" | 01:20'12" |
11.7 | 07'08" | 01:25'32" |