27.1 km | 04:16:21 | 09:27/km日期: 2016-12-04 04:12 - 總爬升: 653 m - 平均心率: 138 - 卡路里: 1512 Cal
Pace: 07'48" / 07'33" / 08'45" / 09'03" / 08'50" / 09'33" / 07'32" / 07'08" / 06'55" / 07'55" / 09'23" / 08'16" / 07'03" / 07'09" / 07'06" / 06'54" / 06'52" / 07'00" / 06'46" / 22'40" / 11'03" / 14'43" / 10'00" / 12'31" / 09'26" / 14'16" / 12'21" / 19'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 77.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'33" | 00:15'21" |
| 3 | 08'45" | 00:24'06" |
| 4 | 09'03" | 00:33'09" |
| 5 | 08'50" | 00:41'59" |
| 6 | 09'33" | 00:51'32" |
| 7 | 07'32" | 00:59'04" |
| 8 | 07'08" | 01:06'12" |
| 9 | 06'55" | 01:13'07" |
| 10 | 07'55" | 01:21'02" |
| 11 | 09'23" | 01:30'25" |
| 12 | 08'16" | 01:38'41" |
| 13 | 07'03" | 01:45'44" |
| 14 | 07'09" | 01:52'53" |
| 15 | 07'06" | 01:59'59" |
| 16 | 06'54" | 02:06'53" |
| 17 | 06'52" | 02:13'45" |
| 18 | 07'00" | 02:20'45" |
| 19 | 06'46" | 02:27'31" |
| 20 | 22'40" | 02:50'11" |
| 21 | 11'03" | 03:01'14" |
| 22 | 14'43" | 03:15'57" |
| 23 | 10'00" | 03:25'57" |
| 24 | 12'31" | 03:38'28" |
| 25 | 09'26" | 03:47'54" |
| 26 | 14'16" | 04:02'10" |
| 27 | 12'21" | 04:14'31" |
| 27.1 | 18'56" | 04:16'20" |
16167.1 km | 
3228.5 km
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