31.9 km | 04:33:53 | 08:35/km日期: 2017-10-29 06:42 - 總爬升: 1269 m - 平均心率: 156 - 卡路里: 2183 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 06'02" / 05'37" / 05'43" / 06'36" / 06'07" / 07'06" / 08'18" / 06'09" / 07'53" / 10'03" / 07'59" / 13'18" / 07'45" / 07'48" / 11'08" / 10'50" / 22'39" / 00'01" / 02'21" / 09'28" / 08'49" / 09'26" / 12'38" / 07'50" / 06'12" / 08'03" / 08'57" / 08'46" / 10'20" / 09'22" / 16'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 06'36" (+01'00") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 07'05" (+01'29") | 1000 / 6000 |
| 7 | | 08'17" (+02'41") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 07'52" (+02'16") | 1000 / 9000 |
| 10 | | 10'03" (+04'27") | 1000 / 10000 |
| 11 | | 07'59" (+02'23") | 1000 / 11000 |
| 12 | | 13'17" (+07'41") | 1000 / 12000 |
| 13 | | 07'45" (+02'09") | 1000 / 13000 |
| 14 | | 07'47" (+02'11") | 1000 / 14000 |
| 15 | | 11'08" (+05'32") | 1000 / 15000 |
| 16 | | 10'50" (+05'14") | 1000 / 16000 |
| 17 | | 11'04" (+05'28") | 1000 / 17000 |
| 18 | | 06'41" (+01'05") | 1000 / 18000 |
| 19 | | 07'15" (+01'39") | 1000 / 19000 |
| 20 | | 09'28" (+03'52") | 1000 / 20000 |
| 21 | | 08'48" (+03'12") | 1000 / 21000 |
| 22 | | 09'26" (+03'50") | 1000 / 22000 |
| 23 | | 09'12" (+03'36") | 1000 / 23000 |
| 24 | | 09'04" (+03'28") | 1000 / 24000 |
| 25 | | 08'06" (+02'30") | 1000 / 25000 |
| 26 | | 07'53" (+02'17") | 1000 / 26000 |
| 27 | | 08'41" (+03'05") | 1000 / 27000 |
| 28 | | 07'57" (+02'21") | 1000 / 28000 |
| 29 | | 11'25" (+05'49") | 1000 / 29000 |
| 30 | | 09'45" (+04'09") | 1000 / 30000 |
| 31 | | 13'31" (+07'55") | 1000 / 31000 |
| 32 | | 08'18" (+02'42") | 858 / 31858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 60.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 06'36" | 00:23'58" |
| 5 | 06'07" | 00:30'05" |
| 6 | 07'06" | 00:37'11" |
| 7 | 08'18" | 00:45'29" |
| 8 | 06'09" | 00:51'38" |
| 9 | 07'53" | 00:59'31" |
| 10 | 10'03" | 01:09'34" |
| 11 | 07'59" | 01:17'33" |
| 12 | 13'18" | 01:30'51" |
| 13 | 07'45" | 01:38'36" |
| 14 | 07'48" | 01:46'24" |
| 15 | 11'08" | 01:57'32" |
| 16 | 10'50" | 02:08'22" |
| 17 | 22'39" | 02:31'01" |
| 18 | 00'01" | 02:31'02" |
| 19 | 02'21" | 02:33'23" |
| 20 | 09'28" | 02:42'51" |
| 21 | 08'49" | 02:51'40" |
| 22 | 09'26" | 03:01'06" |
| 23 | 12'38" | 03:13'44" |
| 24 | 07'50" | 03:21'34" |
| 25 | 06'12" | 03:27'46" |
| 26 | 08'03" | 03:35'49" |
| 27 | 08'57" | 03:44'46" |
| 28 | 08'46" | 03:53'32" |
| 29 | 10'20" | 04:03'52" |
| 30 | 09'22" | 04:13'14" |
| 31 | 16'46" | 04:30'00" |
| 31.9 | 04'32" | 04:33'54" |
5208.1 km | 
846.5 km
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