6.9 km | 00:38:22 | 05:33/km日期: 2017-10-18 19:30 - 卡路里: 410 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 03'47" / 05'52" / 06'27" / 05'41" / 04'36" / 06'15" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 1000 / 1000 |
2 | | 08'14" (+04'28") | 455 / 1455 |
3 | | 03'55" (+00'09") | 1000 / 2455 |
4 | | 11'14" (+07'28") | 333 / 2788 |
5 | | 04'07" (+00'21") | 1000 / 3788 |
6 | | 10'30" (+06'44") | 356 / 4145 |
7 | | 03'47" (+00'01") | 1000 / 5145 |
8 | | 10'26" (+06'40") | 358 / 5504 |
9 | | 03'49" (+00'03") | 1000 / 6504 |
10 | | 09'18" (+05'32") | 403 / 6907 |
11 | | 48'15" (+44'29") | 2 / 6909 |
12 | | 57'45" (+53'59") | 1 / 6910 |
間歇1K*5趟
每趟均速3'48''、間休3'45''
10月累積里程 : 237.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 05'52" | 00:09'39" |
3 | 06'27" | 00:16'06" |
4 | 05'41" | 00:21'47" |
5 | 04'36" | 00:26'23" |
6 | 06'15" | 00:32'38" |
6.9 | 06'30" | 00:38'34" |