15.0 km | 01:40:06 | 06:40/km日期: 2017-10-10 18:18 - 平均心率: 161 - 卡路里: 1431 Cal - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 06'55" / 07'31" / 07'30" / 07'13" / 07'05" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 173.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 06'55" | 00:07'05" |
12 | 07'31" | 00:14'36" |
13 | 07'30" | 00:22'06" |
14 | 07'13" | 00:29'19" |
15 | 07'05" | 00:36'24" |
15.0 | 06'08" | 00:36'26" |