15.1 km | 01:38:40 | 06:32/km日期: 2017-09-30 09:09 - 平均心率: 165 - 卡路里: 934 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63%
Pace: 06'08" / 06'04" / 05'59" / 06'04" / 06'12" / 06'09" / 06'23" / 06'30" / 06'27" / 06'34" / 06'24" / 08'22" / 07'05" / 06'51" / 22'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'09") | 1000 / 1000 |
2 | | 06'03" (+00'04") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'03" (+00'04") | 1000 / 4000 |
5 | | 06'12" (+00'13") | 1000 / 5000 |
6 | | 06'09" (+00'10") | 1000 / 6000 |
7 | | 06'22" (+00'23") | 1000 / 7000 |
8 | | 06'30" (+00'31") | 1000 / 8000 |
9 | | 06'27" (+00'28") | 1000 / 9000 |
10 | | 06'33" (+00'34") | 1000 / 10000 |
11 | | 06'24" (+00'25") | 1000 / 11000 |
12 | | 08'21" (+02'22") | 1000 / 12000 |
13 | | 07'04" (+01'05") | 1000 / 13000 |
14 | | 06'51" (+00'52") | 1000 / 14000 |
15 | | 06'51" (+00'52") | 1000 / 15000 |
16 | | 06'37" (+00'38") | 90 / 15090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
150.67 km Saucony KINVARA 7 累積 :
964.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'04" | 00:12'12" |
3 | 05'59" | 00:18'11" |
4 | 06'04" | 00:24'15" |
5 | 06'12" | 00:30'27" |
6 | 06'09" | 00:36'36" |
7 | 06'23" | 00:42'59" |
8 | 06'30" | 00:49'29" |
9 | 06'27" | 00:55'56" |
10 | 06'34" | 01:02'30" |
11 | 06'24" | 01:08'54" |
12 | 08'22" | 01:17'16" |
13 | 07'05" | 01:24'21" |
14 | 06'51" | 01:31'12" |
15 | 22'06" | 01:53'18" |
15.1 | 06'36" | 01:53'54" |