21.4 km | 02:20:03 | 06:32/km日期: 2017-04-23 05:15 - 總爬升: 409 m - 平均心率: 153 - 卡路里: 1291 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93%
Pace: 06'45" / 06'31" / 06'36" / 06'32" / 06'28" / 06'43" / 06'20" / 06'23" / 06'15" / 12'48" / 06'05" / 06'47" / 06'44" / 06'28" / 07'10" / 07'02" / 12'08" / 05'49" / 06'32" / 08'23" / 06'55" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'43" (+00'54") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'23" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'46" (+00'57") | 1000 / 12000 |
| 13 | | 06'44" (+00'55") | 1000 / 13000 |
| 14 | | 06'28" (+00'39") | 1000 / 14000 |
| 15 | | 07'09" (+01'20") | 1000 / 15000 |
| 16 | | 07'02" (+01'13") | 1000 / 16000 |
| 17 | | 06'16" (+00'27") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 06'16" (+00'27") | 1000 / 19000 |
| 20 | | 06'47" (+00'58") | 1000 / 20000 |
| 21 | | 06'55" (+01'06") | 1000 / 21000 |
| 22 | | 06'56" (+01'07") | 407 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 82.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'36" | 00:19'52" |
| 4 | 06'32" | 00:26'24" |
| 5 | 06'28" | 00:32'52" |
| 6 | 06'43" | 00:39'35" |
| 7 | 06'20" | 00:45'55" |
| 8 | 06'23" | 00:52'18" |
| 9 | 06'15" | 00:58'33" |
| 10 | 12'48" | 01:11'21" |
| 11 | 06'05" | 01:17'26" |
| 12 | 06'47" | 01:24'13" |
| 13 | 06'44" | 01:30'57" |
| 14 | 06'28" | 01:37'25" |
| 15 | 07'10" | 01:44'35" |
| 16 | 07'02" | 01:51'37" |
| 17 | 12'08" | 02:03'45" |
| 18 | 05'49" | 02:09'34" |
| 19 | 06'32" | 02:16'06" |
| 20 | 08'23" | 02:24'29" |
| 21 | 06'55" | 02:31'24" |
| 21.4 | 06'56" | 02:34'14" |
19336.1 km | 
0.0 km
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