44.0 km | 03:39:22 | 04:58/km日期: 2017-04-09 06:22 - 總爬升: 4469 m - 卡路里: 3383 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87%
Pace: 07'16" / 07'05" / 06'10" / 04'19" / 05'15" / 05'06" / 05'52" / 05'01" / 28'33" / 04'21" / 05'17" / 04'22" / 02'35" / 04'28" / 03'21" / 17'46" / 00'07" / 02'08" / 03'19" / 15'38" / 05'22" / 05'05" / 06'33" / 43'04" / 04'40" / 05'19" / 05'03" / 05'07" / 04'01" / 07'47" / 01'19" / 06'45" / 03'15" / 04'37" / 05'01" / 04'56" / 05'21" / 05'03" / 06'09" / 04'57" / 05'18" / 07'51" / 06'03" / 00'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+05'25") | 1000 / 1000 |
| 2 | | 07'05" (+05'15") | 1000 / 2000 |
| 3 | | 06'10" (+04'20") | 1000 / 3000 |
| 4 | | 04'18" (+02'28") | 1000 / 4000 |
| 5 | | 05'15" (+03'25") | 1000 / 5000 |
| 6 | | 05'05" (+03'15") | 1000 / 6000 |
| 7 | | 05'52" (+04'02") | 1000 / 7000 |
| 8 | | 05'00" (+03'10") | 1000 / 8000 |
| 9 | | 06'05" (+04'15") | 1000 / 9000 |
| 10 | | 05'41" (+03'51") | 1000 / 10000 |
| 11 | | 05'17" (+03'27") | 1000 / 11000 |
| 12 | | 04'21" (+02'31") | 1000 / 12000 |
| 13 | | 01'50" | 1000 / 13000 |
| 14 | | 04'01" (+02'11") | 1000 / 14000 |
| 15 | | 04'31" (+02'41") | 1000 / 15000 |
| 16 | | 03'23" (+01'33") | 1000 / 16000 |
| 17 | | 04'44" (+02'54") | 1000 / 17000 |
| 18 | | 04'49" (+02'59") | 1000 / 18000 |
| 19 | | 03'17" (+01'27") | 1000 / 19000 |
| 20 | | 05'05" (+03'15") | 1000 / 20000 |
| 21 | | 05'16" (+03'26") | 1000 / 21000 |
| 22 | | 05'10" (+03'20") | 1000 / 22000 |
| 23 | | 05'11" (+03'21") | 1000 / 23000 |
| 24 | | 05'34" (+03'44") | 1000 / 24000 |
| 25 | | 04'37" (+02'47") | 1000 / 25000 |
| 26 | | 05'21" (+03'31") | 1000 / 26000 |
| 27 | | 05'03" (+03'13") | 1000 / 27000 |
| 28 | | 05'07" (+03'17") | 1000 / 28000 |
| 29 | | 04'00" (+02'10") | 1000 / 29000 |
| 30 | | 04'11" (+02'21") | 1000 / 30000 |
| 31 | | 04'55" (+03'05") | 1000 / 31000 |
| 32 | | 05'12" (+03'22") | 1000 / 32000 |
| 33 | | 04'46" (+02'56") | 1000 / 33000 |
| 34 | | 04'37" (+02'47") | 1000 / 34000 |
| 35 | | 05'01" (+03'11") | 1000 / 35000 |
| 36 | | 04'55" (+03'05") | 1000 / 36000 |
| 37 | | 05'20" (+03'30") | 1000 / 37000 |
| 38 | | 05'03" (+03'13") | 1000 / 38000 |
| 39 | | 06'09" (+04'19") | 1000 / 39000 |
| 40 | | 04'56" (+03'06") | 1000 / 40000 |
| 41 | | 05'18" (+03'28") | 1000 / 41000 |
| 42 | | 04'04" (+02'14") | 1000 / 42000 |
| 43 | | 05'18" (+03'28") | 1000 / 43000 |
| 44 | | 04'45" (+02'55") | 1000 / 44000 |
| 45 | | 05'29" (+03'39") | 25 / 44025 |
4月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'05" | 00:14'21" |
| 3 | 06'10" | 00:20'31" |
| 4 | 04'19" | 00:24'50" |
| 5 | 05'15" | 00:30'05" |
| 6 | 05'06" | 00:35'11" |
| 7 | 05'52" | 00:41'03" |
| 8 | 05'01" | 00:46'04" |
| 9 | 28'33" | 01:14'37" |
| 10 | 04'21" | 01:18'58" |
| 11 | 05'17" | 01:24'15" |
| 12 | 04'22" | 01:28'37" |
| 13 | 02'35" | 01:31'12" |
| 14 | 04'28" | 01:35'40" |
| 15 | 03'21" | 01:39'01" |
| 16 | 17'46" | 01:56'47" |
| 17 | 00'07" | 01:56'54" |
| 18 | 02'08" | 01:59'02" |
| 19 | 03'19" | 02:02'21" |
| 20 | 15'38" | 02:17'59" |
| 21 | 05'22" | 02:23'21" |
| 22 | 05'05" | 02:28'26" |
| 23 | 06'33" | 02:34'59" |
| 24 | 43'04" | 03:18'03" |
| 25 | 04'40" | 03:22'43" |
| 26 | 05'19" | 03:28'02" |
| 27 | 05'03" | 03:33'05" |
| 28 | 05'07" | 03:38'12" |
| 29 | 04'01" | 03:42'13" |
| 30 | 07'47" | 03:50'00" |
| 31 | 01'19" | 03:51'19" |
| 32 | 06'45" | 03:58'04" |
| 33 | 03'15" | 04:01'19" |
| 34 | 04'37" | 04:05'56" |
| 35 | 05'01" | 04:10'57" |
| 36 | 04'56" | 04:15'53" |
| 37 | 05'21" | 04:21'14" |
| 38 | 05'03" | 04:26'17" |
| 39 | 06'09" | 04:32'26" |
| 40 | 04'57" | 04:37'23" |
| 41 | 05'18" | 04:42'41" |
| 42 | 07'51" | 04:50'32" |
| 43 | 06'03" | 04:56'35" |
| 44 | 00'14" | 04:56'49" |
| 44.0 | 05'57" | 04:56'58" |
18311.8 km | 
1773.4 km
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