13.0 km | 01:14:52 | 05:44/km日期: 2017-04-03 19:03 - 總爬升: 229 m - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 36%
Pace: 06'10" / 07'01" / 06'01" / 06'07" / 06'01" / 05'40" / 05'48" / 05'47" / 05'16" / 05'14" / 05'16" / 06'27" / 05'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'12" (+00'59") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 06'07" (+00'54") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 05'17" (+00'04") | 1000 / 13000 |
| 14 | | 05'48" (+00'35") | 23 / 13023 |
4月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'01" | 00:13'11" |
| 3 | 06'01" | 00:19'12" |
| 4 | 06'07" | 00:25'19" |
| 5 | 06'01" | 00:31'20" |
| 6 | 05'40" | 00:37'00" |
| 7 | 05'48" | 00:42'48" |
| 8 | 05'47" | 00:48'35" |
| 9 | 05'16" | 00:53'51" |
| 10 | 05'14" | 00:59'05" |
| 11 | 05'16" | 01:04'21" |
| 12 | 06'27" | 01:10'48" |
| 13 | 05'17" | 01:16'05" |
| 13.0 | 05'40" | 01:16'13" |
18311.8 km | 
1773.4 km
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