12.1 km | 01:03:05 | 05:13/km日期: 2013-11-01 17:00 - 地點: 操場 - 天氣: 有點悶 - 卡路里: 662 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'24" / 05'24" / 05'24" / 05'23" / 05'23" / 05'23" / 05'18" / 05'18" / 04'45" / 04'46" / 05'06" / 05'14" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'39") | 1000 / 1000 |
2 | | 05'24" (+00'40") | 1000 / 2000 |
3 | | 05'24" (+00'40") | 1000 / 3000 |
4 | | 05'23" (+00'39") | 1000 / 4000 |
5 | | 05'22" (+00'38") | 1000 / 5000 |
6 | | 05'22" (+00'38") | 1000 / 6000 |
7 | | 05'17" (+00'33") | 1000 / 7000 |
8 | | 05'17" (+00'33") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 04'46" (+00'02") | 1000 / 10000 |
11 | | 05'06" (+00'22") | 1000 / 11000 |
12 | | 05'13" (+00'29") | 1000 / 12000 |
13 | | 05'06" (+00'22") | 58 / 12058 |
11月累積里程 : 186.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'24" | 00:10'48" |
3 | 05'24" | 00:16'12" |
4 | 05'23" | 00:21'35" |
5 | 05'23" | 00:26'58" |
6 | 05'23" | 00:32'21" |
7 | 05'18" | 00:37'39" |
8 | 05'18" | 00:42'57" |
9 | 04'45" | 00:47'42" |
10 | 04'46" | 00:52'28" |
11 | 05'06" | 00:57'34" |
12 | 05'14" | 01:02'48" |
12.1 | 05'10" | 01:03'06" |