22.0 km | 02:18:49 | 06:18/km日期: 2017-04-02 06:22 - 總爬升: 286 m - 卡路里: 1566 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 89%
Pace: 06'01" / 05'48" / 06'07" / 06'06" / 06'01" / 06'08" / 06'17" / 06'16" / 06'32" / 06'29" / 06'26" / 06'04" / 05'57" / 05'36" / 11'29" / 06'19" / 06'15" / 07'34" / 06'18" / 06'43" / 06'19" / 06'57" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'34") | 1000 / 7000 |
| 8 | | 06'16" (+00'34") | 1000 / 8000 |
| 9 | | 06'31" (+00'49") | 1000 / 9000 |
| 10 | | 06'29" (+00'47") | 1000 / 10000 |
| 11 | | 06'25" (+00'43") | 1000 / 11000 |
| 12 | | 06'03" (+00'21") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'28" (+00'46") | 1000 / 15000 |
| 16 | | 06'18" (+00'36") | 1000 / 16000 |
| 17 | | 06'15" (+00'33") | 1000 / 17000 |
| 18 | | 07'34" (+01'52") | 1000 / 18000 |
| 19 | | 06'17" (+00'35") | 1000 / 19000 |
| 20 | | 06'42" (+01'00") | 1000 / 20000 |
| 21 | | 06'18" (+00'36") | 1000 / 21000 |
| 22 | | 06'56" (+01'14") | 1000 / 22000 |
| 23 | | 08'14" (+02'32") | 17 / 22017 |
4月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 06'07" | 00:17'56" |
| 4 | 06'06" | 00:24'02" |
| 5 | 06'01" | 00:30'03" |
| 6 | 06'08" | 00:36'11" |
| 7 | 06'17" | 00:42'28" |
| 8 | 06'16" | 00:48'44" |
| 9 | 06'32" | 00:55'16" |
| 10 | 06'29" | 01:01'45" |
| 11 | 06'26" | 01:08'11" |
| 12 | 06'04" | 01:14'15" |
| 13 | 05'57" | 01:20'12" |
| 14 | 05'36" | 01:25'48" |
| 15 | 11'29" | 01:37'17" |
| 16 | 06'19" | 01:43'36" |
| 17 | 06'15" | 01:49'51" |
| 18 | 07'34" | 01:57'25" |
| 19 | 06'18" | 02:03'43" |
| 20 | 06'43" | 02:10'26" |
| 21 | 06'19" | 02:16'45" |
| 22 | 06'57" | 02:23'42" |
| 22.0 | 07'25" | 02:23'50" |
18311.8 km | 
1773.4 km
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