12.0 km | 01:00:10 | 05:00/km日期: 2013-10-30 20:34 - 地點: 操場 - 天氣: 風很大~~ - 卡路里: 660 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'18" / 05'02" / 04'48" / 04'58" / 05'01" / 05'22" / 05'13" / 05'09" / 05'02" / 04'48" / 04'50" / 04'36" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'43") | 1000 / 1000 |
2 | | 05'02" (+00'27") | 1000 / 2000 |
3 | | 04'47" (+00'12") | 1000 / 3000 |
4 | | 04'57" (+00'22") | 1000 / 4000 |
5 | | 05'00" (+00'25") | 1000 / 5000 |
6 | | 05'22" (+00'47") | 1000 / 6000 |
7 | | 05'13" (+00'38") | 1000 / 7000 |
8 | | 05'09" (+00'34") | 1000 / 8000 |
9 | | 05'02" (+00'27") | 1000 / 9000 |
10 | | 04'48" (+00'13") | 1000 / 10000 |
11 | | 04'49" (+00'14") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 03'44" | 14 / 12014 |
10月累積里程 : 206.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'02" | 00:10'20" |
3 | 04'48" | 00:15'08" |
4 | 04'58" | 00:20'06" |
5 | 05'01" | 00:25'07" |
6 | 05'22" | 00:30'29" |
7 | 05'13" | 00:35'42" |
8 | 05'09" | 00:40'51" |
9 | 05'02" | 00:45'53" |
10 | 04'48" | 00:50'41" |
11 | 04'50" | 00:55'31" |
12 | 04'36" | 01:00'07" |
12.0 | 03'33" | 01:00'10" |