8.5 km | 00:48:39 | 05:42/km日期: 2013-10-29 17:03 - 地點: 國小操場 - 卡路里: 676 Cal - 溫度: 26°C - 濕度: 59%
Pace: 06'25" / 06'19" / 06'27" / 06'12" / 05'33" / 05'19" / 05'09" / 04'53" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'34") | 1001 / 1001 |
| 2 | | 06'19" (+01'29") | 999 / 2001 |
| 3 | | 06'25" (+01'35") | 1014 / 3015 |
| 4 | | 06'12" (+01'22") | 995 / 4010 |
| 5 | | 05'32" (+00'42") | 999 / 5009 |
| 6 | | 05'18" (+00'28") | 1011 / 6021 |
| 7 | | 05'10" (+00'20") | 1008 / 7029 |
| 8 | | 04'50" | 993 / 8023 |
| 9 | | 04'15" | 536 / 8560 |
10月累積里程 : 172.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'27" | 00:19'11" |
| 4 | 06'12" | 00:25'23" |
| 5 | 05'33" | 00:30'56" |
| 6 | 05'19" | 00:36'15" |
| 7 | 05'09" | 00:41'24" |
| 8 | 04'53" | 00:46'17" |
| 8.5 | 04'34" | 00:48'39" |
19336.1 km | 
0.0 km
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